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Takeaways from a year in Uruguay

sarahlorenzen2002

Updated: Mar 16, 2023

This list has been living and growing in my notes app since the beginning of my exchange. It was a lot of quickly jotted down phrases and thoughts that occurred and/or were said to me in the past year. Since my exchange is over now, me and my friend Becci decided to edit the list (twice) and pick out only the best lessons that Uruguay taught me. Enjoy!


You are the people you surround yourself with


Language learning is a lot more than just learning a language


To grow you need to step out of your comfort zone, do hard things


Verbal language has more influence than we think. Say things with your chest.


The importance of bare-feet (GROUNDING- take it seriously)


Culture is an acquired taste


Often you don’t feel yourself learning until after


"Decisions are best made by the people affected by them" -Gloria Steinem


It’s not about where you are or what you're doing, it’s about who you're with


If you don’t like something, change it and if you cant change it, change the way you think about it


The way you look is the least interesting thing about you


We react to the world by what we are primed to see "when you're born in a burning house you think the world is on fire"


Your judgements are more mirrors than windows/your perception of something says more about you than that thing


Bad physical health=Bad mental health


Happiness isn't a destination


You can plant a seed in someone but you can't grow the plant


Not wanting to do something is a reason enough not to do it and you don’t need to explain yourself to anyone


Political passiveness often goes unrecognized and is often deeply rooted


Education is the solution to many problems


Vulnerability is strength


Diversity is makes us stronger


Nature is healing and peace giving


Anything can be appreciated/understood


Confront your belief system with tenacity


Different cultures have different senses of humor


We should travel to learn and not to teach


Stop forcing things, let it happen


It's ignorant to think that your way is the best way


The best way to learn a language is through context


I am young and i am learning how to live.


You can’t hate a country if you truly know it


Often when you’re raised with a certain ideology it’s really hard to get rid of it




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